Diabetic Weight Loss Menus Diabetic Weight Loss Menus    I really depend on the menus, for being diabetic is new to me
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Lose up to 10 pounds by January 17
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Gluco Menu 
Diabetes & Pre-Diabetes Meal Plans

What's New:
  E-mails to Christine:  Do you have diabetic weight loss menus for every season?

  Today's Question:  What's the difference between carbohydrate & sugar?

  Today's Tip:  ABCs of Diabetes

  Today's Article:  Checking Blood Sugar
  How often should I test blood sugar?  When should I test?

  Yesterday's Article:  What's so great about fiber?
  The benefits of fiber include...

  Food Picker v2.0 Now Available

  GlucoMenu® Beverage Guide

Support-Group Recent Postings:
  Somewhat in denial
  Dr. wants me to take Glucophage
  Can you reverse diabetes?
  Glucophage experiences
  Dealing with diabetes denial
  Pre-diabetes lifestyle changes?
  Diabetic Rebellion
  Introduction from Christine

Most Popular Articles:
  Blood Sugar Goals
  Weight Loss
  Can I Eat Sugar?
  Control Diabetes with Diet & Exercise
  Recently Diagnosed

Diabetes Self-Management Magazine:  
GlucoMenu® and Diabetes Self-Management Magazine have teamed up!

Free subscription to Diabetes Self-Management Magazine when you join GlucoMenu®

GlucoMenu® Diabetic Weight Loss Menus includes:
  • Diabetes Self-Management Magazine mailed to you
  • New diabetic weight loss menus every week (hundreds of new menu ideas)
  • Grocery list makes shopping much simpler
  • No "special" foods to purchase
  • Comprehensive Substitution List
  • Supports weight loss
  • Multiple calorie levels: 1200, 1500, 1800, 2100, 2400
  • Beginners exercise program
  • A "Chart" tracking A1c, BMI, Blood Sugar and more
  • Includes menus for holidays and all four seasons
  • Carbohydrates evenly distributed throughout the day
  • Meets ADA sodium recommendations
  • Follows American Diabetes Association and American Heart Association guidelines for dietary fat, saturated fat, and cholesterol
  • We only focus on Diabetes!

Reviews from GlucoMenu® customers:

I went online and found your program.  WOW, I am so impressed with how you have "put it all together".  I started on your breakfasts menu Friday morning and shopped with your shopping list Friday.  What a manageable program.

After being on the GlucoMenu® program for 6 weeks I have seen my triglycerides go from 335 down to 296.  Also my A1C went from 7.8 to 7.3.  My doctor gave me the okay to continue with the GlucoMenu® program and she loves the fact the menus are created by a dietician.  I know I will see further improvements in my numbers by sticking with GlucoMenu® Thank you for the great program.

I just wanted to let you know how impressed I am with this diet.  I have lost 17lbs in 6 weeks and all my doctor could say is WOW.  We are still not quite sure if I have diabetes yet, but I intend to stay on this diet for a long while.  It is worth the money.

I tried your diet for type 2 diabetes for one month.  My doctor was thrilled with my blood sugar numbers (I kept a list) I had also lost 5 lbs in 18 days!  I have just signed up for the one year plan.  For those who worry, the menus are very easy and donít call for a lot of unusual ingredients.  Now I feel like I can live a normal life again.  My doctor said that as long as I stick to the menu I can go from checking my blood sugar 4 times a day to once a week!  Thanks GlucoMenu® employees and creators!

I haven't eaten this healthy in years!  With GlucoMenu®, I've been like a kid in a candy store every day!  It's a real treat to have each meal all planned out in advance for me to simply put together.  I never go away from the table hungry, yet the pounds are dropping off and I feel more energetic than I've been in a long time.   And that's giving me the ambition to go out there and get walking as well!  (Thanks to you, I'm reinventing myself!)...  You have my utmost compliments for doing a marvelous job - and my heartfelt thanks for giving me the confidence that I can be assured I'm doing myself good every time I sit down to eat one of your meals. I could never have accomplished this on my own and I am truly grateful!

Upon finding out that I have adult onset diabetes, my dietician recommended GlucoMenu®  She said I should try to follow the menu plan as close as possible.  I'm trying.  To start out, though, that is a lot of food to eat in a day.  (My dietician laughed when I told her that, too.)  But, it's nice to have soooo many choices.  I will definately be using GlucoMenu® to the maximum!

Diabetes Self Management Magazine subscription when you join GlucoMenu® A $24 Value!

Diabetes Self Management Magazine subscription when you join GlucoMenu® A $24 Value!

1800 Calorie Diabetic Diet

Diabetes Self Management Magazine subscription when you join GlucoMenu® A $24 Value!

GlucoMenu® has Plans for Type 2 and Pre-Diabetes

GlucoMenu® offers complete meal plans for those with Type 2 Diabetes and Pre-Diabetes.  The GlucoMenu® program includes complete menus (including meals & snacks), recipes, grocery lists, and professionally prepared nutrition facts.  Menus are calorie specific and calorie levels can be modified at anytime as weight management goals change.

Here are actual comments from a GlucoMenu® member with Type 2 Diabetes:

I can't express how grateful and lucky I feel about joining GlucoMenu® the food is great, tips and the shopping list, food picker, etc, etc, is great.  I walk 4 miles daily follow your menu and all is going well, my doctor is very impressed and my blood sugar is coming under control.

The most successful person with diabetes takes control of their diabetes by:
  • Monitoring blood sugar levels
  • Following a meal plan agreed upon by you & your dietitian
  • Exercising and maintaining a healthy body weight as recommended by your physician
  • Taking prescribed medications as recommended
  • Visiting your health care providers on a regular basis Ė this team might include: an endocrinologist, ophthalmologist, podiatrist, diabetes educator, registered dietitian, etc.
  • Reporting any concerns and asking questions to your physician as they arise
Maintaining a healthy life starts with you!

Get Started With GlucoMenu®


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Diabetic Weight Loss Menus
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GlucoMenu provides complete diabetic menus for diabetes and pre-diabetes menus for pre-diabetics (impaired glucose tolerance).  The Diabetic Weight Loss Menus and pre-diabetes menus programs include weekly menus with recipes, grocery lists, and nutrition facts.  Members login weekly to access their calorie specific diabetic meal plans.

Diabetes & Pre-Diabetes care is specific and all of the information on the GlucoMenu website may not apply to you.  Our Diabetic Weight Loss Menus & pre-diabetes menus and other diabetes information is not intended to replace professional medical advice.  Always check with your physician prior to starting a new diet or exercise program.